Portobello Steak Tacos
| serves 4
4 Portobello Steaks, sliced into strips
(Recipe follows)
8 corn tortillas
4 cups shredded lettuce (or red
cabbage, sliced thin)
4 tomatoes, diced (or salsa)
1 cups corn (thawed, if frozen)
8 oz guacamole (or 1 avocado)
hot sauce (optional) fresh cilantro
(optional)
Place Portobello Steak strips into
tortillas, and top with remaining ingredients. Garnish with hot sauce and/or cilantro, if desired.
Per serving: 408 calories, 11.9g
fat, 70.5g carbohydrates, 12.4g fiber, 9.6g sugars, 12.8g protein
Portobello Steaks
4 portobello mushrooms, stems removed
1 small onion, minced
2 garlic cloves, minced
2 cups No-Beef Broth (or water)
6 tbsp balsamic vinegar
2 tbsp mirin, sherry or white wine
2 tsp dried thyme
2 tsp dried chives (optional)
1 tsp dried basil
Line a large frying pan with a
thin layer of broth. Remove stems from mushroom and set aside. Add onion and garlic and cook for 2
minutes over high heat. Add remaining ingredients, except for the mushrooms, and turn to medium. Add
mushrooms, cover and cook for five minutes. Gently flip mushrooms over and cook for 5
minutes more, adding more broth as needed to prevent sticking or burning (you may need to do
this in two batches). Sprinkle a little salt over top and drizzle with leftover juices.
Per mushroom: 51 calories, 0.3g fat,
8.6g carbohydrates, 2.2g fiber, 3g sugars, 3.2g protein
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