VEGETABLE LO MEIN
8 ounces dry udon noodles
1/2 pound extra-firm tofu, pressed and cut into 1-inch cubes
3 tablespoons reduced-sodium soy sauce, divided
1 tablespoon rice vinegar
1 tablespoon plus 2 teaspoons arrowroot
1 cup vegetable broth, divided
3 tablespoons chunky peanut butter
1 teaspoon chili sauce
1 tablespoon grated fresh ginger
3 garlic cloves, minced
1 small onion, sliced
1 celery stalk, thinly sliced on a diagonal
1 package broccoli slaw
8 ounces sliced mushroom
1 tablespoon sesame oil
1. Cook udon noodles according to package directions. Drain and set aside.
2. Marinate tofu in 2 tablespoons soy sauce, vinegar, and 2 teaspoons arrowroot for 15 minutes.
3. In a measuring cup, mix together remaining 1 tablespoon soy sauce, remaining 1 tablespoon arrowroot, ½ cup broth, peanut butter, and chili sauce. Mix well and set aside
4. Spray a large wok (or large skillet) with cooking spray. Add tofu with its marinade to wok and stir-fry tofu until browned on all sides. Remove tofu and set aside.
5. Heat 1/4 cup broth in the wok and add onion, ginger and garlic and stir-fry for 30 seconds. Add celery, mushrooms and broccoli slaw. Stir-fry for 1 minute. Add remaining 1/4 cup broth, cover, and steam vegetables for 2 to 3 minutes. Add tofu and stir-fry for 1 minute. Add sauce and sesame oil, turning to coat tofu and vegetables. Add cooked udon noodles and turn to coat noodles with sauce.
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